Heather Chapa

Heather grew up playing competitive soccer, coaching kids in local youth programs through her teens and has always had a passion for athletics and coaching from an early age. After suffering two ACL injuries, and realizing her lack of knowledge in strength and conditioning principles and injury prevention, this inspired her to pursue a degree in Exercise Physiology.

In 2010 she found CrossFit and fell in love with progressive strength and conditioning and performance training; it re-inspired her competitive spirit and her love of coaching.

Since then, she’s acquired a variety of coaching credentials such as CrossFit Level 2 trainer, USA Weightlifting L1, Active Life Immersion coach, and has coached hundreds of clients 1:1 and in group settings from novice to competitive athletes.

She loves being able to use her knowledge as a performance and rehabilitative coach to help bridge the gap between healthcare and the gym; helping clients to overcome years of chronic pain and/or injuries so that they can achieve their goals and pursue a high quality of life.